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Sage can also bring with it themes of wisdom and turning inwards for the answer. Knowing that we have solutions tucked in our hearts can also bring a sense of trust and healing and can reduce any anxiety. If it feels right to you, go with it, but here are some basic tips to enhance your cleansing experience. You can sage your house any time of day or night at any time of year. It’s a good practice to smudge your house regularly to ensure the energy is consistently cleansed.
How to smudge yourself
You’ve heard of smudging with sage to cleanse, but now you’re likely looking for the specifics to try smudging yourself. "Lungs are a delicate organ, and any type of smoke can be drying and irritating to the mucosa." "Give special attention to areas in front of mirrors, in corners, and in spaces like foyers, hallways, and doorways," Wasfie recommends.
How to Use Sage: Smudging with Sage + 3 Other Ways to Cleanse Your Space
Next, starting on the lowest level of your space, move room to room and use your hand or breath to force the smoke into all corners. Move in a clockwise direction around your house (usually starting at the front door), and gently wave the smoke into the air as you move. Spend a bit more time smudging the room corners, as they tend to accumulate stagnant energy. Be sure to also open the closet doors and carefully smudge inside.
How to smudge your home?
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Sage and Palo Santo can be bundled together or separately, but consider sage for removing the negativity out, and Palo Santo for bringing new, better energy in. The first thing to do is find white sage, the species typically used for sage cleansing. White sage is different from the sage used for cooking and is known for a host of health benefits, from healing wounds to relieving menstrual pain. The sage shouldn’t burn the way a candle burns–it should just sort of smolder like a live ember or coal. To do this, the sage bundle needs to be loose so plenty of oxygen gets inside of it. You might need to loosen the ribbon if the sage is packed really tightly, but it’s not uncommon to also have to relight your sage at some point during the smoke cleansing process.
When done carefully and correctly, there are very few side effects to burning sage. Smudging is considered to be safe and any discomfort should clear as soon as the smoke dissipates. If you are super sensitive to smoke and can’t be around it for any reason you could look instead to using essential oils to cleanse your space, set an intention, and shift the mood. It is a practice that has been passed down through the ages and is closely linked to various indigenous communities. It’s a deeply spiritual ritual and practice that dates back to prehistoric times.
Remove Negative Energy from Your Home and Body
You can also keep the good vibes going by choosing to burn incense or palo santo - both of which offer a longer burn if you are looking for that. Cleansing the air, softening your mood, and slicing through stress - it’s no surprise that burning Sage can be a beautiful bedtime ritual. This silent night herb contains compounds that can activate receptors in the brain, which can reduce signs of stress and pain. If you tend to be kept up at night with toxic thoughts, the churn of the monkey mind, or even aches and pains, burning sage could be just the lullaby you are looking for.
Easy Ways To Cleanse Your Home Of Negative Energy
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Like many holistic healing methods, sage cleansing or “smudging” has become mainstream, but if you don’t know what you’re doing, you won’t reap the full benefits. Light your sage by your front door with a long match or candle lighter to ensure it is well-lit. A sage bundle can take a moment to ignite, so stick with it and turn the stick as you light it to ensure it’s burning evenly. You’ll want to repeat your mantra as you walk the interior perimeter of your home slowly. All energy will need somewhere to go, so you’ll want to plan an exit strategy before you begin to smudge. Open at least one window to give the smoke somewhere to exit your home.
Today we’re going to activate all those amazing qualities and health benefits of sage by performing a sage cleanse in five easy steps. Smudging helps maintain those homey vibes and positive energies you cultivate. We can cleanse to feel comfortable calm and safe in our homes, our lives, and our bodies. Getting to know when the best time is to smudge for you can really help you through the peaks and valleys of high energy days and low energy. Sometimes people smudge before specific events, or just cleanse and smudge intuitively as needed. As mentioned before, you can cleanse as needed, and it doesn’t always have to be a deep, moving, spiritual moment with yourself and your space!
What are the benefits of burning sage?
Combine it with meditation, visualization, music, and any other practice that brings you a sense of peace. You deserve to continuously operate in spaces that set you up for spiritual success and emotional well-being. Hold onto the end that is not burning and with your other hand and hold a burn-resistant bowl, shell, or plate under the bundle to catch any falling ashes.
For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas. Though scientifically unproven, burning sage is thought to release negative ions. Burning sage — also known as cleansing — is an ancient spiritual ritual. Certain types of sage have antimicrobial properties and may provide additional benefits.
In fact, Copal was discovered in the burial grounds of the Mayan and Aztec ruins, making it one of the oldest forms of sacred energy cleansing. It comes from the trees in the Buresa family, which contains resin that is known to have powerful medicinal properties. Before you begin smudging the house, you may want to smudge yourself first. Wave the smoke around your body, starting at your head and working down to your feet. Visualize any fear, anger, or worry you carry in your body blowing away into the air or traveling down into the ground, to be absorbed and cleansed by the earth.
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