10 Benefits of Burning Sage, How to Get Started, and More

Table Of Content

• What to Eat When Nothing Sounds Good – 50 Ideas + Why You May Feel This Way
• How to Get Rid of Bad Spirits in Your House
• Step 1: Set your intention
• What is sage used for spiritually?
• Materials you'll need to smudge respectfully
• Mantras & Affirmations To Say While Smudging, Based On Your Intention
• Smudging: How To Burn Sage To Cleanse Your Space Of Negativity

The Native Americans used it for millennia because they knew it worked – and fortunately, the same materials they used are readily available in health food stores and online. Sage cleansing is definitely a spiritually-inspired practice, so a certain level of belief in its powers can help people tune into the richness of the ritual. That said, Knowles tells HealthyWay that most people can tap into some connection with the practice of smudging. “I make sure to spread the smoke all around me, covering every area of my aura and body,” says Charlotte McFarlin, a yoga instructor in Brownsville, Vermont, who does sage cleansing regularly. Burning sage has been shown to have strong antimicrobial and antibacterial qualities.

What to Eat When Nothing Sounds Good – 50 Ideas + Why You May Feel This Way

There are numerous physical, emotional, and spiritual benefits to smudging your house. The ritual dispels heavy, dark, and negative energies, making space available for positive energy to come in. This boosts your mood and alleviates stress and anxiety, leaving your home or office a more calming environment. Because it settles your mind, burning sage can also assist in deeper and longer sleep. You can rest well and wake up feeling restored and more productive the next day.

How to Get Rid of Bad Spirits in Your House

In this instance, direct sage smoke over all surfaces and spaces in your home or living area. It’s actually found in many plants used in cultural spiritual rituals to enhance intuition. Certain types of sage, including salvia sages and white prairie sage, contain thujone. When we do meditative practices like this, it helps our minds free ourselves from past experiences and helps to instill new and more positive beliefs. Whatever your specific desires are for this sage cleanse, express those with a mantra. First, let’s recap our discoveries from last week's post on the background of sage cleansing.

Step 1: Set your intention

I want to thank all of the land stewards and spirits of the land. I want to state my intention of creating a home for myself here, living in reciprocity with the spirits that are present. Go with what you feel is right and don’t worry about saying the right prayer or moving in the right direction around a room.

Guide the smoke—and the negative energy—toward the open windows or a door, so it can escape. To avoid cultural appropriation, it's something you should always be doing with intention, reverence, and deep gratitude to those who did it before you. Point the tip down and light the sage from the bottom up so that the air draws it into the leaves and it burns evenly. If you try to burn the sage with the tip pointing up it’s much harder and it may not light. Your home is the one place you should feel safe and secure, but if you open the door and you’re practically swimming in a pool of bad energy, you need to cleanse it – and this checklist will help.

Materials you'll need to smudge respectfully

One good way to clear and clean out bad energy is by burning sage, or in some cases, spraying it. As with a lot of holistic healing methods that have gone mass in recent years, sage is a common household tool. But many burners don’t exactly know what they’re doing with it, or what it’s really doing for them and their space. When you learn how to cleanse a house of negative energy, you’ll be able to experience tranquility and harmony in your domestic life.

Mantras & Affirmations To Say While Smudging, Based On Your Intention

Incense charcoal is used for burning loose or herbal incense. While not always necessary, it can be useful to have it on hand in case your smudging herbs don’t want to stay lit. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. If burning sage can lift one’s mood, it could also be a great ally against stress. There's this sense that you officially take over in the "caretaker" position for the home when you do a sage cleanse. Whatever energies might have been there, it feels like you not only know your home better, but it now knows you.

Benefits of Burning Sage, How to Get Started, and More

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Experiment with different spaces and alternative methods to find what resonates best with you. Embrace the transformative power of sage, and may your spaces be forever filled with positivity and light. There are no hard-and-fast rules when it comes to how often you should sage yourself or your space. We are our best guides when it comes to identifying negative energy—so pay attention to your intuition. If you feel weighed down by stress or worry, it's usually a good indication that a cleansing is in order.

“The belief is that the smoke will blow any negative energy away and also carry the blessings and prayers for a sacred home out into the universe,” Henes says. Lori Knowles, a professional space clearer and founder of Soul Advancement Path in Nashville says that burning and smoke are tied to renewal in many cultures and spiritual belief systems. That said, for sage cleansing purposes, it’s best to seek white sage out separately. Luckily, it is readily available online, and you can even purchase bundles or wands that are bound specifically for burning so you don’t have to do that yourself.

Palo Santo is a small, slow-growing tree that is distantly related to Frankincense trees. Palo Santo wood is a rare and expensive incense with a spicy, complex fragrance. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. This can be useful with new purchases, gifts, or secondhand items. I call in the divine abundance of creativity [or inspiration, productivity, etc.].

Here’s how you can use smudging in your spaces—and for self-care. You can also smoke cleanse an individual or yourself (carefully, of course!) or your crystals to cleanse them. This process doesn’t have to take long–you’ll know when you start to feel better that it’s working. To use sage to energetically clear your house, light one end of the sage bundle and let it burn for seconds.

These beings were here before us, and they’ll likely be here long after us. Cultural appropriation is a complex topic, and one that always stirs up strong feelings. These are issues that should be (and are being) hashed out in our various spiritual communities through respectful dialogue.

Brought to us by shamans and indigenous peoples around the world, it's important to always conduct this ritual with respect and reverence. To make your energy clearing more sacred and impactful, it can help to say a prayer, mantra, or affirmation as you go. Once you're ready to extinguish a sage smudge stick, press the burning tip firmly into your fireproof vessel, dirt, or sand until the smoke no longer rises.

These people—while they may have some justification for their concerns—are often driven by a desire to control and limit others people. Many evergreen trees have dry, resinous leaves that may be used for smudging. Cedar, Juniper, and various Pines are especially favored by Witches of the mountains and forests.